Nutrition science

Nutrition, Gear and Sports Performance

Balanced, science-based knowledge about nutrition, supplements and sport: nutrition facts, benefits and downsides of foods, comparisons and traditional recipes, all based on research.

Latest articles

Berbere Sauce — Awaze

Ethiopian berbere sauce is called awaze: a hot dip made from berbere blend, water and wine or an alcohol-free substitute — ready in 5 minutes, about 15 calories per tablespoon.

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Injera Firfir

Ethiopian firfir made from day-old injera, torn and tossed in an onion, tomato and berbere sauce — about 330 calories per serving.

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Atkilt Wat

A mild Ethiopian atkilt wat of cabbage, carrots and potatoes with turmeric and ginger — vegan, pareve and about 260 calories per serving.

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Ethiopian Gomen

Ethiopian gomen made from leafy greens with onion, garlic, ginger and chili — a vegan side you can make with kale or Swiss chard, about 170 calories.

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Cooked Kitfo

Kitfo yebesele style — kosher ground beef, fully cooked with mitmita and a pareve spiced oil, about 465 calories per serving.

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