Bukharian Pumpkin Bichak
Bichak is a thin filled pastry, and in Israel it is especially associated with sweetish pumpkin and onion. It belongs to the family of Central Asian pastries; the Bukharian version is served as a snack or starter, and sometimes the filling includes spinach or meat.
Prep time: 50 minutes · Rest: 30 minutes · Baking: 30 minutes · Yield: 16 · Difficulty: medium
Draw the water out of the pumpkin
Wet pumpkin softens the dough. Salt it lightly, wait 15 minutes and squeeze. The filling goes in cold; a hot filling melts the fat and makes the pastries harder to seal.
Ingredients (for 16 pieces)
- 600 grams white flour
- 280–320 ml water, 10 grams salt
- 120 ml neutral oil, half for the dough and half for brushing
- 1 kg pumpkin or butternut squash, coarsely grated
- 300 grams chopped onion
- 30 grams sugar, 1 teaspoon cumin, black pepper and salt
- An egg for brushing and 30 grams sesame seeds
Choosing ingredients and substitutes
Butternut squash is less watery, and Tripolitanian pumpkin is more delicate; both are available in Israel. You can skip the sugar if the pumpkin is sweet. Store-bought puff pastry is an Israeli shortcut, but it does not give you the thin original dough.
Method
- Knead the flour, water, salt and 60 ml oil for 8 minutes. Cover and rest for 30 minutes.
- Salt the pumpkin, wait 15 minutes and squeeze. Mix with the onion, sugar and spices.
- Divide the dough into 16 and roll out into thin rounds 16 cm across.
- Place filling on each, fold into a half-moon and press to seal. Arrange on baking paper, brush with oil and egg and sprinkle with sesame.
- Bake at 200°C (390°F) for 25–30 minutes until golden with a crisp bottom.
Nutrition facts and calorie estimate
| Nutrient | One piece |
|---|---|
| Calories | about 250 |
| Protein | about 5 grams |
| Carbohydrates | about 34 grams |
| Fat | about 11 grams |
| Fiber | about 2 grams |
Variations and tips
- If the pastry opens, leave the edges clear of filling and press them with a fork.
- You can freeze the baked pastries for up to a month and reheat at 180°C (355°F).
- Pumpkin cut into small cubes gives a more traditional texture but needs full baking.
Summary
A successful bichak needs a cold, relatively dry filling and thin dough. One piece is about 250 calories. For a meat pastry, see goshtgizhda. Back to all Bukharian recipes.
Frequently asked questions
Question: How many calories are in bichak? Answer: A medium piece is about 250 calories.
Question: Can I use butternut squash? Answer: Yes. It is easy to find, sweet and less watery than many pumpkins.
Question: Is sugar a must? Answer: No. Taste the pumpkin and decide; some families prefer a savory filling.
Question: Why is the bottom soggy? Answer: The pumpkin was not squeezed, the filling was hot, or the baking sheet did not get hot enough.