Georgian Cuisine

Ten Georgian recipes you can make in Israel — khachapuri, khinkali, lobio, pkhali, badrijani, chakhokhbili, chakapuli, kharcho and churchkhela, with calories per serving.

Georgian cuisine came to Israel with an ancient Jewish community, and it is known here far beyond family homes: bakeries sell khachapuri, restaurants serve khinkali, and walnuts, cilantro, tarragon and pomegranate are already in every market. In Israel the older name “Gruzini” (in Hebrew, “גרוזיני”) is still common, but the country’s official Hebrew name is Georgia, so this collection is called Georgian cuisine. Although the dishes are rich, the cuisine is not just dough and cheese. It has a whole table of vegetables and herbs, walnut spreads, beans, chicken and meat stews, and sourness from fruit.

The list includes two genuinely different versions of khachapuri, alongside khinkali and less familiar home-style dishes. Each recipe uses a product sold in Israel or gives an explicit substitute. When a substitute changes the flavor — for example plums instead of tkemali, or a cheese blend instead of Imeretian cheese — this is noted, not hidden.

The ten dishes and a calorie estimate

DishTypeCalories per serving
Spinach pkhaliVegetable and walnut spreadabout 295
LobioBean stewabout 465
Badrijani nigvzitEggplant with walnut fillingabout 445
ChakhokhbiliChicken and tomato stewabout 560
ChakapuliLamb, tarragon and plumsabout 610
KharchoBeef, rice and walnut soupabout 595
KhinkaliMeat and broth dumplingsabout 600 for 4 pieces
Imeruli khachapuriRound cheese pieabout 840 per sixth
Adjaruli khachapuriCheese and egg boatabout 1,150 per piece
ChurchkhelaWalnuts in a grape coatingabout 250 per small strand

Four principles of Georgian flavor

  • Walnuts are a raw material, not a garnish. They are ground into a paste with garlic, cilantro and spices in pkhali and in the eggplant. A rancid walnut will ruin a whole dish; taste before grinding.
  • Sourness comes from fruit too. Tkemali is a sour plum and the sauce that bears its name. In Israel you can buy tkemali sauce in Georgian delis, or balance unripe green plum with a little lemon — a practical substitute, not an exact copy.
  • Herbs go in by the handful. Cilantro, parsley, tarragon and dill are part of the structure. In chakapuli, don’t replace all the tarragon with another herb.
  • Dough needs rest. In khinkali, resting allows thin rolling without tearing; in khachapuri, rising gives rims light enough to carry a lot of cheese.

Shopping in Israel and kashrut

Original ingredientSolution available in IsraelNote
Imeretian cheeseLow-moisture mozzarella, feta and ricottaImitates elasticity, saltiness and moisture; not identical to the original
SulguniSulguni from a deli, or low-moisture mozzarella with fetaGrate and squeeze wet cheese
TkemaliImported sauce, or green plum with lemonCheck the kashrut label if needed
Khmeli suneliA blend from a spice shopBlends vary; you can mix fenugreek, coriander and dill
Savory (tsitsra) leavesFresh savory or a pinch of thymeIn city-style khinkali, cilantro and parsley are also acceptable

Khachapuri is dairy; khinkali, kharcho and chakapuli are meat. They are not served at the same meal in a kosher kitchen, and butter is not used in a meat pan. The walnut dishes and lobio are pareve as long as the ingredients and utensils are suitable. Traditional recipes around the world sometimes use pork or a pork-and-beef mix; here the meat versions use beef, lamb or chicken and suit an Israeli Jewish kitchen.

About the calorie calculation

The calculations are based on the weight of the raw ingredients before cooking and on the stated number of servings. In churchkhela, the batter that actually sticks is counted, not all the batter left in the pot; in the eggplant, the absorbed oil is counted. Cheeses and meat vary between brands and cuts, so a deviation of 10%–20% is reasonable. The value for adjaruli khachapuri is for a whole individual boat — in restaurants it is often shared.

Frequently asked questions

Question: Which Israeli cheese works for khachapuri? Answer: A blend of low-moisture mozzarella, feta and ricotta gives a useful balance of stretch, saltiness and moisture. Real sulguni is better when you can find it.

Question: Which dishes are vegan? Answer: Lobio, pkhali and badrijani are vegan as written here. Churchkhela is vegan if the grape juice is clarified without animal-derived processing aids.

Question: What can I make ahead? Answer: Lobio, pkhali, badrijani and kharcho improve after resting. Khinkali and khachapuri are best straight from cooking or baking.

Churchkhela

A recipe for Georgian churchkhela — strands of walnuts coated in a grape juice pudding and dried, about 250 calories per small strand.

Read more

Kharcho Soup

A recipe for thick Georgian kharcho soup with beef, rice, walnuts and tkemali, no dairy, about 595 calories per bowl.

Read more

Chakapuli

A recipe for chakapuli — a spring Georgian lamb stew with tarragon, white wine and sour plums, adapted to ingredients in Israel, about 610 calories per serving.

Read more

Chakhokhbili

A recipe for Georgian chakhokhbili — tender chicken in a tomato, onion and herb sauce with no dairy, about 560 calories per serving.

Read more

Spinach Pkhali

A recipe for Georgian spinach pkhali — balls of spinach, walnuts, garlic and cilantro with pomegranate, vegan and pareve, about 295 calories per serving.

Read more

Badrijani Nigvzit

A recipe for badrijani nigvzit — Georgian eggplant rolls filled with walnuts, garlic and cilantro, vegan, about 445 calories per serving.

Read more

Lobio

A recipe for thick Georgian lobio made from red beans, walnuts, cilantro and fenugreek, vegan and pareve, about 465 calories per serving.

Read more

Khinkali

A recipe for kosher Georgian khinkali with a juicy beef and lamb filling, pleated tops and broth that forms inside the dumpling, about 600 calories per serving of four.

Read more

Imeruli Khachapuri

Round, closed imeruli khachapuri with a mozzarella, feta and ricotta blend available in Israel, about 840 calories per serving of a third of a pie.

Read more

Adjaruli Khachapuri

A precise recipe for boat-shaped adjaruli khachapuri, with an Israeli cheese blend, egg yolk and butter, about 1,150 calories per large piece.

Read more