Khinkali
Khinkali (in Hebrew “חינקלי”) are large Georgian dumplings whose filling contains cold water. As they cook, the meat releases its juices and the water turns into a broth trapped inside the dough. They are eaten by hand: hold the knot, bite carefully, drink the broth and then eat the rest.
Prep time: 75 minutes · Resting: 30 minutes · Cooking: 20–25 minutes · Yield: about 32 pieces, 8 servings · Difficulty: challenging
The filling should be almost as soft as porridge
Without liquid you get a meatball inside dough. Add cold water gradually until the meat absorbs it but can still be set down with a spoon. Work cold; warm fat separates and the filling turns firm.
Ingredients (for about 32 pieces)
- 700 grams white flour, plus a little for rolling
- 330–360 ml cold water
- 14 grams salt, half for the dough and half for the filling
- 600 grams ground beef, 15% fat
- 300 grams ground lamb
- 2 medium onions, chopped very finely
- 1 teaspoon black pepper, 1 teaspoon cumin
- A handful of chopped cilantro and a handful of chopped parsley
- 300–350 ml cold water for the filling
Choosing ingredients and substitutes
The city version with herbs is known as kalakuri; mountain versions are simpler. Instead of lamb you can use only 15%–20% beef, but not very lean meat. Elsewhere there are pork fillings; the version here is a meat dish and kosher in its ingredients, with no milk and no butter.
Method
- Knead a stiff dough. Mix the flour, 7 grams of salt and 330 ml of water. Knead for 10 minutes; add a little water only if dry flour remains. Wrap and rest for 30 minutes.
- Mix the filling. Combine the meat, onion, herbs and spices. Add cold water in several rounds and knead until each addition is absorbed. Chill.
- Roll out. Divide into 32 balls of about 32 grams. Roll each into a circle 14–15 cm in diameter, thin at the edges and slightly thicker in the center.
- Pleat. Place about 45 grams of filling in the center. Lift the edge and form pleats all the way around; pinch and twist the knot. There is no need to chase a particular number of pleats — sealing matters more.
- Cook in batches. Bring a wide pot of salted water to a boil. Stir the water gently, add 6–8 pieces and loosen them from the bottom. Cook for 7–9 minutes from the moment they float.
- Serve. Lift out with a slotted spoon, sprinkle with black pepper and eat carefully while the broth is hot.
Nutrition facts and calorie estimate
| Nutrient | 4 khinkali |
|---|---|
| Calories | about 600 |
| Protein | about 34 g |
| Carbohydrates | about 69 g |
| Fat | about 21 g |
| Fiber | about 3 g |
One piece is about 150 calories. The calculation assumes all the dough and filling are used; extra flour for rolling is not counted. Using only lean beef cuts about 50 calories per serving but also reduces juiciness.
Variations and tips
- Freeze uncooked in a single layer, then transfer to a bag; cook from frozen and add 2–3 minutes.
- Khinkali that leak were torn during rolling, not sealed, or stuck to the bottom. A wide pot and cooking in batches help.
- Ground meat should reach 71°C (160°F) in the center; if you have no thermometer, open a test piece from the first batch.
Summary
The secret of khinkali is not just the pleats but a cold, liquid-saturated filling inside a strong, thin dough. Four pieces are about 600 calories. See also kharcho, and for more dishes, Georgian cuisine.
Frequently asked questions
Question: How many calories are in khinkali? Answer: A medium piece is about 150 calories and a serving of four about 600.
Question: Why is there no broth inside? Answer: The filling was too dry or the dumpling leaked. Add water until the filling is very soft and seal well.
Question: Do you eat the knot? Answer: You can, but in Georgia the thick knot is often left on the plate and used as a handle.
Question: Can you make them ahead? Answer: Yes, but don’t leave them filled in the refrigerator for long, because the dough gets soggy. Freeze them right away and cook from frozen.