Tunisian Brik
Brik is a thin malsouka sheet wrapped around an egg, tuna and potato that goes straight into the oil. In Israel, a round cigar pastry sheet is the convenient substitute: it is thin, doesn’t tear easily and folds into a half-moon. The secret is to have the filling and the pan ready before you crack the egg.
Prep time: 25 minutes · Frying time: 20 minutes · Yield: 8 pieces · Difficulty: Medium
How to keep the egg inside the sheet
Make a low ring of potato that holds the egg in the center. Wet only the edges of the sheet, fold and slide it into the oil immediately. A brik left waiting on the counter will go soft and leak.
Ingredients (for 8 pieces)
- 8 large round cigar pastry sheets, about 240 g in total
- 300 g cooked, mashed potatoes
- 240 g tuna in water, drained weight
- 8 small eggs
- 1 green onion, chopped, and a handful of chopped parsley
- 2 tablespoons drained capers, 1 teaspoon harissa
- Salt, black pepper and a little ground caraway
- Oil for frying; about 80 g absorbed was counted in the calculation
- Lemon wedges for serving
Choosing ingredients and substitutes
Frozen cigar sheets are available in Israeli supermarket chains; thaw them in their package so they don’t dry out. Phyllo sheets are more fragile and need two layers. You can leave out the tuna, but then add another 200 g of potato and season well.
Method
- Set up a station. Mix the potato, tuna, herbs, capers, harissa and spices. Heat oil 2 cm deep to 175°C (347°F).
- Arrange the filling. Lay a sheet on a plate, put one-eighth of the filling on one half and make a wide well.
- Crack the egg. Crack an egg into a small bowl, slide it into the well and wet the edges of the sheet with water.
- Fold and fry. Fold into a half-moon and slide into the oil. Fry 60–90 seconds per side for a soft egg, or 2 minutes per side for a well-done egg.
- Drain and serve. Transfer to a rack and serve immediately with lemon. For children, pregnant women, older adults or people who are immunocompromised, cook until the yolk is firm; the safe target for egg is 71°C (160°F).
Nutrition facts and calorie estimate
| Component | One brik |
|---|---|
| Calories | About 320 |
| Protein | About 18 g |
| Carbohydrates | About 27 g |
| Fat | About 16 g |
| Fiber | About 2 g |
The estimate uses 30 g of pastry sheet and 10 g of absorbed oil per piece. Branded sheets vary in thickness, so check the label.
Variations and tips
- Want a runny yolk? Use pasteurized eggs and keep your work surface clean.
- You can bake at 210°C after brushing with oil, but the egg is harder to control and the sheet blisters less.
- Don’t store fried brik: steam softens the pastry within minutes.
Summary
Tunisian brik is a game of timing: a thawed sheet, a ready filling and hot oil before the egg is cracked. One piece is about 320 calories. For a lighter dish from the same world of flavors, see slata mechouia.
Frequently asked questions
Question: How many calories are in a brik? Answer: One brik with egg, tuna and potato is about 320 calories; the amount depends mainly on the oil and the weight of the sheet.
Question: What replaces malsouka in Israel? Answer: A round cigar pastry sheet. It is close in thickness and behavior; phyllo works only in two layers.
Question: Why did the brik open up? Answer: The sheet dried out, was overfilled or sat waiting after folding. Keep the sheets covered and fry each piece right away.
Question: Does the yolk have to stay runny? Answer: No. That’s the traditional preference, but for at-risk groups cook until the egg is completely firm.