Yemenite Chicken Soup
Yemenite soup (in Hebrew “מרק תימני”) is the name of a family of soups, not a single formula. This home version uses chicken leg quarters, potatoes and soup hawaij. It is close to the versions that took hold in Israel; in Yemen and in various families people also cooked lamb or beef, and sometimes a clearer soup.
Prep time: 20 minutes · Cooking time: 1 hour and 40 minutes · Yield: 8 bowls · Difficulty: easy
Hawaij and the right texture
Soup hawaij usually includes turmeric, cumin and coriander and sometimes cardamom and black pepper. Store-bought blends vary a lot in salt and heat, so start with two tablespoons and taste only after cooking. This is not coffee hawaij.
Ingredients (for 8 servings)
- 1.4 kg bone-in, skin-on chicken leg quarters, separated
- 2 tablespoons oil
- 2 large onions, chopped
- 4 cloves garlic, crushed
- 2 tablespoons soup hawaij, plus more to taste
- 1 teaspoon cumin, 1/2 teaspoon black pepper
- 800 grams potatoes, peeled and coarsely cut
- 2 carrots and 2 celery stalks, cut
- 2.2 liters water
- 2 teaspoons salt, depending on the blend
- A handful of chopped cilantro to serve
Choosing ingredients and substitutes
Leg quarters make a rich soup; without the skin the calorie value goes down. You can use 1.2 kg of cubed beef shoulder and extend the cooking to about two and a half hours. Soup powder is a common Israeli addition but isn’t necessary; if you use it, reduce the salt.
Method
- Build the base. Heat the oil in a wide pot, brown the onion for 8 minutes and add the garlic and hawaij for 30 seconds.
- Add the chicken. Add the chicken, water, carrot and celery. Bring to a boil and skim off the foam.
- Simmer. Lower the heat, partially cover and cook for 50 minutes at a gentle simmer.
- Add the potatoes. Add the potatoes and cook for 35–45 minutes, until they are soft and the chicken reaches at least 74 degrees Celsius (165°F) in the thickest part, without touching the bone.
- Season and serve. Taste, adjust the salt and hawaij, and serve with cilantro, lahuh and zhug on the side. Refrigerate leftovers within two hours.
Nutrition facts and calorie estimate
| Nutrient | Bowl with a portion of chicken |
|---|---|
| Calories | about 345 |
| Protein | about 28 grams |
| Carbohydrates | about 22 grams |
| Fat | about 16 grams |
| Fiber | about 3 grams |
The calculation assumes about 800 grams of edible chicken. Removing the skin before eating usually cuts 40–60 calories per serving.
Variations and tips
- For a thicker soup, mash one potato into the liquid; there is no need for flour.
- Add whipped hilbeh to the plate, not to the whole pot.
- The soup keeps 4 days in the fridge or two months in the freezer.
Summary
The base is browned onion, hawaij bloomed briefly in oil, and gentle cooking of chicken and potatoes. A generous bowl is about 345 calories. For more accompaniments, see zhug and hilbeh.
Frequently asked questions
Question: How many calories are in Yemenite soup? Answer: In this recipe, a bowl with chicken and potato is about 345 calories.
Question: Can you use chicken breast? Answer: You can, but it dries out. Add it only in the last 25 minutes and make sure it reaches 74 degrees Celsius (165°F).
Question: Why is the soup bitter? Answer: The hawaij may have burned in the oil. Bloom it for only half a minute and add liquid immediately.
Question: Is the traditional soup made with chicken or beef? Answer: Both exist, along with lamb and foot soups. This is a home chicken version common in Israel.