Yemenite Zalabia
In Israel, zalabia (in Hebrew “זלביה”) is sometimes associated with Hanukkah or with sweets, but in Yemenite Jewish families it was also an everyday breakfast: fried yeast dough served hot with tomato, zhug and egg. Powdered sugar is an option, not the only default.
Prep time: 25 minutes · Rising: 30 minutes · Frying: 35 minutes · Yield: 18 · Difficulty: medium
Hot oil, not smoking
A temperature of 170–175 degrees Celsius (340–350°F) lets the dough cook through before it browns. Cold oil gets absorbed; oil that is too hot burns the outside. Fry 3–4 pieces per batch and don’t fill the pot more than halfway with oil.
Ingredients (for 18 pieces)
- 750 grams white flour
- 10 grams dry yeast
- 30 grams sugar
- 14 grams salt
- 470–500 ml lukewarm water
- Neutral oil for frying; the calculation counts 120 grams absorbed
Choosing ingredients and substitutes
Canola or sunflower oil works. There is no need for olive oil for this frying. Regular white flour gives a pliable dough; don’t add flour to get rid of all stickiness, because dry dough comes out heavy.
Method
- Knead. Knead the flour, yeast, sugar, salt and 470 ml of water for 10 minutes into a soft, slightly sticky dough.
- Rise. Cover and let rise for 30–40 minutes, until noticeably puffed.
- Divide. With wet hands, divide into 18 balls and rest for 10 minutes.
- Heat the oil and shape. Heat oil 3 cm deep to 170–175 degrees Celsius (340–350°F). Open each ball by hand into a circle about 1 cm thick.
- Fry. Fry 3–4 at a time, 3–4 minutes on each side, until deep golden. Remove to a rack. Keep children and water away from the pot of oil.
Nutrition facts and calorie estimate
| Nutrient | One piece |
|---|---|
| Calories | about 215 |
| Protein | about 4.5 grams |
| Carbohydrates | about 33 grams |
| Fat | about 6.5 grams |
| Fiber | about 1.5 grams |
The calculation assumes 120 grams of oil absorbed over the whole batch. A low temperature can increase absorption significantly.
Variations and tips
- To serve savory: grated tomato, zhug and a hard-boiled egg.
- To serve sweet: a little powdered sugar or honey; these are not included in the calories.
- Zalabia is best right away. Reheat leftovers for 5 minutes at 190 degrees Celsius (375°F), not in the microwave.
Summary
A soft dough, a short rest and oil at a steady temperature give puffy, not greasy, zalabia. A piece is about 215 calories. For another pan bread, see malawach.
Frequently asked questions
Question: How many calories are in Yemenite zalabia? Answer: A medium piece is about 215 calories, based on about 120 grams of oil absorbed over the whole batch.
Question: Is Yemenite zalabia sweet or savory? Answer: Both exist, but in family accounts it is also described as a savory breakfast with tomato and zhug.
Question: Why did it soak up oil? Answer: The oil was too cold or too many pieces went in at once.
Question: Can you bake it? Answer: You can bake it at 210 degrees Celsius (410°F), but you get a flat bun rather than the traditional fried texture.